Saturday, January 5, 2013

Park District Hosts 'Health, Fitness & Nutrition Expo' on Sunday ...

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If your New Year's resolutions included anything about leading a healthier lifestyle in 2013, plan to stop by the free "Health, Fitness and Nutrition Expo" this Sunday, Jan. 6, at Park Place in Crystal Lake.

The Crystal Lake Park District has assembled nearly 30 vendors representing all facets of the health and fitness field who will be offering advice, discounts, raffle prizes and a wealth of information relating to all things healthy, according to Jenny Leech, public information coordinator for the park district.

The expo is scheduled from 11 a.m. to 3 p.m. at Park Place, 406 W. Woodstock St. (corner of Oak Street), in Crystal Lake.

Have you been thinking about taking up a new sport like tennis, rowing, rock climbing, running or martial arts?

Professionals from The Racket Club, the Crystal Lake Rowing Club, The Running Depot, The North Wall, and AKF Martial Arts will be at the expo ready to offer insight and advice, Leech said. ?

Looking for a new exercise program in 2013?

Several expo vendors specialize in a plethora of cardio workout programs such as Centegra, Health Bridge Fitness, Intrigue Fitness, Jazzercise, Title Boxing Club and the Crystal Lake Park District, said Leech.?

Want to know what "organic" really means? The folks from Beyond Organic and Juice Plus will share their knowledge on the subject.

More information is available on the Crystal Lake Park District webpage.

AKF Martial Arts

Beyond Organic

Crystal Lake Rowing Club

Centegra Health System

Centegra Health Bridge Fitness Centers

Cherne Care Clinic

Crystal Lake Park District

CrossFit/NorthWall

Dental Works

Derick Dermatology

Four Friends Farm

Healthbridge

Human Healthy Vending

Intrigue Fitness

Jazzercise

Juice Plus +

Kumaranayagam

McHenry Medical Center

Mohs Dermatology

Nature?s Balance

The Racket Club

Running Depot

Snap Fitness

Sports City Academy

Strelcheck Chiropractic

Title Boxing Club

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Source: http://crystallake.patch.com/articles/crystal-lake-park-district-to-host-health-fitness-nutrition-expo-on-sunday

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Julianne Hough Admits to Being Abused as a Child

For Julianne Hough, the subject of abuse in her new movie Safe Haven hit particularly close to home. The 24-year-old Dancing with the Stars alum has revealed that she was subject to a variety of different kinds of abuse when she was attending Italia Conti Academy of Arts as a child.

Source: http://www.ivillage.com/julianne-hough-admits-being-abused-child/1-a-512489?dst=iv%3AiVillage%3Ajulianne-hough-admits-being-abused-child-512489

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Friday, January 4, 2013

Love Letters to Kenny G, Dave Chappelle, and RuPaul

Maybe The Saddest Thing

Illustration By Nicole Georges

Because poetry?s medium is a single human voice, it?s an ideal vehicle for human mastery, a source of awe at the almost athletic ingenuity of saying something rhythmically and well. Or: Because poetry?s medium is a single human voice, it?s an ideal image of our human frailty?its serrated right margin pointing out that the page is still mostly blank, that a larger silence surrounds our speech. And: Sometimes a poet manages both, suggesting that even the most unmanageable truths are amenable to our activity, making even absence shapely, present, shareable, right.

Marcus Wicker?s debut collection, Maybe the Saddest Thing, falls into that final category. It's hip-deep in pop culture?s energy, but it?s also, and often at the same time, a reminder of the loneliness all our culture, pop and not, has in trust. You can hear that combination in the conclusion of his poem ?Love Letter to RuPaul,? one of several love letters to pop icons, all of them emphasizing race and masculinity, most of them flat-out amazing. Here, Wicker is describing ?one of my earliest memories,? a burger ad starring RuPaul. Notice how bare the last two incomplete sentences seem:

?that commercial
ravished me. How hard, to be sandwiched
between what and who you are, tickled
by every cruel wind, critic-voyeur
playing rough beneath your skirt. How
raw you must be. To sit before a camera,
legs uncrossed.

"Raw" is right. In both sound and sense, Wicker nails the terrible courage of standing out and dignifies it with an abrupt austerity.

That's not to say that Maybe the Saddest Thing is perfect. The book?which D.A. Powell chose for the National Poetry Series, an annual contest in which five prominent poets choose books for five presses?includes some poems that seem to exhibit too much faith that writing a poem is inherently worthwhile and others that too readily take up an opposite position: Interrupting himself with skepticism about what he?s up to, Wicker sets up an artistic cul-de-sac that?s frustratingly prevalent in contemporary verse.

But those are small sins, and common ones as well. It?s Maybe the Saddest Thing's strengths that are uncommon, and they define the majority of this book. Wicker captures pop culture?s abundance?in particular the hurry and wit of hip-hop and slam?without pop?s blind timeliness. He also fuses hip-hop?s restless dexterity, its as-if-improvised fusion of amazement and momentum and force, with an ability to reward the less purely propulsive experience of reading on the page.

That double value shows up in another of Wicker's love letters, this one to Dave Chappelle:

This isn't a poem
about some cowboy cracking up
over a blackface skit. How his cackle
sounded like a bigot's brain
lodged inside a beating heart, thinking
out loud.

You can hear the same rhythmic extravagance that shows up in some hip-hop, the eagerness to almost overwhelm an audience with ingenuity. Imagine drawing lines between all the words that seem to be echoing each other through, for instance, alliteration (cowboy, cracking, blackface, skit, cackle, like, thinking; blackface, bigot, brain, beating; etc.), and imagine trying to account for all the overlaps and variations in those. Listen to the places where the stressed syllables pile up, loosen, then pile up again. Notice the way he establishes a pattern of "a," followed by a descriptor beginning with b, and then a noun (and the way that "bigot's brain" throws in an extra b).

Listening to something this agile, you're meant to feel your mind racing to keep up. You're meant to marvel, humbled and amazed. And yet Wicker's own humility leaves plenty of room for intimacy and contemplation, too?including, in this poem, contemplation of the ways that black culture gets used in the larger, whiter world (a subject Wicker will later take up in regards to his own standing as a poet). And if the almost-too-much of the excerpt's rhythm foreshadows Chappelle's eventual breakdown, the poem's thinking also foregrounds a compassion that takes that person more seriously than the cultural chaos that overwhelms him.

Wicker's style and success serve as a reminder that we don't need to reject world and world's delights to think about both critically. Here, for example, is another ending, this one from ?Everything I Know About Jazz I Learned from Kenny G.? The prose poem opens with Wicker?s father discovering his eighth-grade son listening to the poem?s titular lightweight, then dragging him downstairs to the father?s collection of real jazz. Wicker concludes the scene many hours later:

It sounds like a welted voice wincing at the basement?s night. A voice my father hears too.

He does not cave the basement door. He walks a dirge down those steps. Gently strokes my neck. Asks, Why are you crying, son? Dad, I ache. Because I?ve been down here forever.

Author Marcus Wicker Author Marcus Wicker

Photo by Donald Adiska.

Clearly, Wicker?s putting on a show??a welted voice wincing at the basement?s night? almost winks with pleasure, even as it describes a wounded state?but it?s a damned good show, and one that, in numerous poems, pushes us to stay aware of the ways our shows are manufactured and what they ask us to believe. Wicker does this without ever suggesting superiority to showmen, though. His writing is full of love for the songs and artists he invokes.

And that?s another thing that makes Maybe the Saddest Thing so worthwhile: In spite of its title, it seeks (and finds) real delight, giddy with the joy of making language mean and sing, sound and sense and allusion all but falling over each other as they run. Take "The Break Beat Break," which riffs on the joys of being deluded (and delighted) by music:

??????????????????????? It happens on a deserted island

of a song, when a funky-ass fault line rips through
your bass-induced Buddhist empty state and you
start thinking,?Damn. What breed of human am I?

What type of man walks around with rhythm rattling
the trunk of his dome?
?And wherever you are you run
to the closest piece of light-reflecting glass, say?Oh,

??????????????????????? ? think?Yeah, that?s me.
My walk alone could make tight pants fit.

But delight, all by itself, rarely seems wide enough for the persistent emptiness of a page. Wicker writes poems whose timely pleasures keep verging on timeless sorrows, and where the social issues of our time persistently evoke enduring human need. In the process, he captures the odd ways that our larger-than-life moment lives inside our pending irrelevance?and the compassion such knowledge allows. "I'm wondering if a face on fire/ looks the same in any city. In any hue," he writes, watching the inferno after a meth lab explodes. And, earlier in that same poem,

?????????????????????????????????????????????????????? A fist
of ash like nail polish scorched with salt blasts

me to my knees. Everything disintegrates
from this angle?.

?????????????????????????????? From this point of view
soot cloaks stars."

Maybe the Saddest Thing by Marcus Wicker. Harper Perennial.

Source: http://feeds.slate.com/click.phdo?i=6529b24a36899741954356b295dc6bd4

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Central African Republic rebels halt advance, agree to peace talks

DAMARA, Central African Republic (Reuters) - Rebels in Central African Republic said they had halted their advance on the capital on Wednesday and agreed to start peace talks, averting a clash with regionally backed troops.

The Seleka rebels had pushed to within striking distance of Bangui after a three-week onslaught and threatened to oust President Francois Bozize, accusing him of reneging on a previous peace deal and cracking down on dissidents.

Their announcement on Wednesday gave the leader only a limited reprieve as the fighters told Reuters they might insist on his removal in the negotiations.

"I have asked our forces not to move their positions starting today because we want to enter talks in (Gabon's capital) Libreville for a political solution," said Seleka spokesman Eric Massi, speaking by telephone from Paris.

"I am in discussion with our partners to come up with proposals to end the crisis, but one solution could be a political transition that excludes Bozize," he said.

Bozize on Wednesday sacked his Army Chief of Staff and took over the defense minister's role from his son, Jean Francis Bozize, according to a decree read on national radio, a day after publicly criticizing the military for failing to repel the rebels.

The advance by Seleka, an alliance of mostly northeastern rebel groups, was the latest in a series of revolts in a country at the heart of one of Africa's most turbulent regions - and the most serious since the Chad-backed insurgency that swept Bozize to power in 2003.

Diplomatic sources have said talks organized by central African regional bloc ECCAS could start on January 10. The United States, the European Union and France have called on both sides to negotiate and spare civilians.

Central African Republic is one of the least developed countries in the world despite its deposits of gold, diamonds and other minerals. French nuclear energy group Areva mines the country's Bakouma uranium deposit - France's biggest commercial interest in its former colony.

RELIEF IN BANGUI

News of the rebel halt eased tension in Bangui, where residents had been stockpiling food and water and staying indoors after dark.

"They say they are no longer going to attack Bangui, and that's great news for us," said Jaqueline Loza in the crumbling riverside city.

ECCAS members Chad, Congo Republic, Gabon and Cameroon have sent hundreds of soldiers to reinforce CAR's army after a string of rebel victories since early December.

Gabonese General Jean Felix Akaga, commander of the regional force, said his troops were defending the town of Damara, 75 km (45 miles) north of Bangui and close to the rebel front.

"Damara is a red line not to be crossed ... Damara is in our control and Bangui is secure," he told Reuters. "If the rebellion decides to approach Damara, they know they will encounter a force that will react."

Soldiers armed with Kalashnikovs, rocket propelled grenade launchers and truck-mounted machineguns had taken up positions across the town, which was otherwise nearly-abandoned.

Some of the fighters wore turbans that covered their faces and had charms strung around their necks and arms meant to protect them against enemy bullets.

Chad's President Idriss Deby, one of Bozize's closest allies, had warned the rebels the regional force would confront them if they approached the town.

Chad provided training and equipment to the rebellion that brought Bozize to power by ousting then-president Ange Felix Patasse, who Chad accused of supporting Chadian dissidents.

Chad is also keen to keep a lid on instability in the territory close to its main oil export pipeline and has stepped in to defend Bozize against insurgents in the past.

A CAR government minister told Reuters the foreign troop presence strengthened Bozize's bargaining position ahead of the Libreville peace talks.

"The rebels are now in a position of weakness," the minister said, asking not to be named. "They should therefore stop imposing conditions like the departure of the president."

Central African Republic is one of a number of countries in the region where U.S. Special Forces are helping local soldiers track down the Lord's Resistance Army, a rebel group which has killed thousands of civilians across four nations.

France has a 600-strong force in CAR to defend about 1,200 of its citizens who live there.

Paris used air strikes to defend Bozize against a rebellion in 2006. But French President Francois Hollande turned down a request for more help, saying the days of intervening in other countries' affairs were over.

(Additional reporting by Paul-Marin Ngoupana in Bangui and Jon Herskovitz in Johannesburg; Writing by Richard Valdmanis; Editing by Andrew Heavens and Janet Lawrence)

Source: http://news.yahoo.com/car-rebels-halt-advance-agree-peace-talks-190300582.html

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Thursday, January 3, 2013

Why Pasta Dishes Are Important for Your Body - Food

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Pasta dishes are not just delicious tasting but are also very good for your health, very easy to prepare and very affordable. Although there has been some controversy whether eating pasta is good or bad for your health, recent studies show that pasta contains good nutrition for your body?s needs and can reduce the risk of breast cancer and diabetes. If you have a desire to be on a healthy diet by eating foods containing good nutrition, then pasta is perfect for you.

One health aspect worth considering is that pasta is low in fat. This means eating pasta will not cause any weight gain, as long as you do not eat too much, which is common sense for any food. Many diet experts encourage their clients to eat pasta, as 100 grams only contains 2 grams of fat. In addition to that, pasta also is low in saturated fats that contribute to heart disease. The complex carbohydrates in pasta are very important for your body. Without carbohydrates, your body will not have a source of energy, which is produced by consumption of carbohydrates as the main energy source. The carbohydrates content in pasta is very high, about 54 grams per 100 gram serving. This means that it will be good to eat pasta an hour or two before going to the gym because your body will be full of energy.

Eating pasta after a workout is also good so that the energy released during working out is immediately replaced. The vitamin A content in healthy pasta dishes is also high, contributing to the health of skin and vision and the growth of bones. Vitamin A is also the main agent against infection and therefore its supply into the body is crucial. Vitamin B9 is also found in pasta. This vitamin is very important to get during pregnancy as it has been shown to help prevent miscarriages. Pasta also contains potassium, an important mineral for your cardiovascular health. Besides, potassium also plays an important role in keeping your muscles functioning properly.

All of those ingredients found in pasta dishes are what makes pasta a healthy food. If eating a slice of bread only gives you a small amount of carbohydrates, then why not eat pasta, which is high in carbohydrates and other important vitamins and minerals for yourbody. Moreover, pasta can be a very delicious meal if served with vegetables, fish, meat, beans and so on.

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Source: http://food.sasaoo.com/pasta-dishes-important-body/

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The Rosek Family: We are the Party House.....

NOT.??? Before we had kids we used to rent hotel rooms and have partys, way, way back when we were dating.? Boy, how times have changed.? For the better!!!!

Our New Years was spent at home, like it has been?the past 4 years.??
Matts Mom came over for dinner.? I made sirloin, twice baked potatoes, corn and cherry mini cheesecakes.?




We?did have a?dance party in our kitchen.?After that wild and crazy time? I fell asleep on the couch around 8:30 and was in bed by 10:00.??

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We did all enjoy the dance party....it was alot of fun.?? Grandma had a good time also, she likes to dance.

Source: http://rosekfamily.blogspot.com/2013/01/we-are-party-house.html

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Wednesday, January 2, 2013

Son of LA Clippers owner found dead in Malibu

LOS ANGELES (AP) ? The son of Los Angeles Clippers owner Donald Sterling was found dead of an apparent drug overdose at his Malibu home, authorities said Wednesday.

The body of 32-year-old Scott Ashley Sterling was found shortly after 11:30 p.m. Tuesday, Los Angeles County coroner's Lt. Larry Dietz said.

The 77-year-old Donald Sterling, a billionaire real estate mogul who purchased the team in 1981, and wife Shelley released a statement thanking friends for sympathy, asking for privacy and saying their son was diabetic, but did not indicate what role, if any, that may have played in his death.

"Our son Scott has fought a long and valiant battle against Type 1 Diabetes," the statement said. "His death is a terrible tragedy, the effects of which will be felt forever by our family and all those who knew and loved him."

The death cast a pall on what has been a joyous season for the Clippers, normally an NBA doormat but now among the league's best teams. The team is in first place in its division and had a franchise-record 17-game winning streak that was snapped Tuesday night.

The Clippers were at Golden State on Wednesday night.

"All our thoughts and prayers go out to the Sterling family," coach Vinny Del Negro said. "Tough day for everybody in the Clippers' organization, but just thinking about Mr. and Mrs. Sterling with their loss. That's first and foremost on everybody's mind today when we had our meeting this morning. Not an easy situation. I just hope they know that we're thinking about them and that the team is, and we'll be back soon. Things like this put things in perspective real quick. I know a lot of good thoughts and prayers are in that locker room with them tonight. That's the first and foremost thing."

Team President Andy Roeser issued a statement saying "Scott was a friend to many in the Clippers' family and he will be greatly missed."

NBA Commissioner David Stern also expressed sympathies to the Sterlings.

"On behalf of the NBA family, we extend our deepest and most heartfelt condolences to Donald and Shelly Sterling on the loss of their son, Scott," Stern said.

The death at a beachfront apartment building on Pacific Coast Highway was discovered after a friend of Scott Sterling called police after not hearing from him for several days, according to a statement from the Los Angeles County Sheriff's Department. Deputies found the body and paramedics pronounced him dead at the scene.

"Sheriff's homicide and Los Angeles County coroner's personnel at this time believe that Sterling died of an apparent drug overdose," the statement said.

Dietz said the death appeared to be accidental, but an autopsy was planned to determine the exact cause of death.

In 1999, the then-19-year-old Sterling was arrested for shooting his friend with a shotgun. Beverly Hills police said Philip Scheid was shot in the legs during an argument at Donald Sterling's mansion.

Scheid said he was shot from behind while running away. Sterling said he fired in self-defense after Scheid approached him with a knife. The county district attorney's office declined to file criminal charges, citing credibility problems with the victim.

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AP Sports Writer Antonio Gonzalez in Oakland, Calif., contributed to this report.

Source: http://news.yahoo.com/son-la-clippers-owner-found-dead-malibu-154732069--spt.html

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